If you ’re looking for direction in make a running game plan , there are n’t a whole passel of ways you’re able to go . You could snub something out of a magazine , you could use a ancestry computer program that hail with an app , or you could make up serious coin for a personal flight simulator . ASICS reckon it ’s get a better way .
The newMY ASICSapp , which is rolling out today for iOS and Android , features adaptative training plan . You ’re not just choosing from one of a XII pre - set workouts , the system works through a serial publication of algorithms and it evolves as you go .
When you make a plan it asks you “ What can you currently melt ? ” ( e.g. a 5 K ) , then how long it use up you to run that distance . It then ask your eld , sexuality , and which distance you want to develop for . you’re able to take from five miles up to a full marathon . It asks you when your result is and what your end time is . you could fill these out or leave them blank if you are n’t judge for a race or do n’t have a specific end . It then make up a plan for you , which you may see in full detail on a calendar .
Once you come out in on a plan , you start log runs like you would with any other incline app , but the focus is n’t on tracking as much as it is on training . Throughout your working you ’ll be pass to stay on a certain tempo . Theoretically , if you stick to the plan , you ’ll make it to your race and strike your goal time . That ’s a bold title , but ASICS in reality has a mint to back that up .
ASICS ( which — fun fact — is really an acronym for the Latin phrase anima sana in corpore sano which roughly translate to “ a sound intellect in a heavy body . ” Who sleep with ? ) pass seven years research functioning with a specific focussing on training plans . They used that knowledge to creat plans for MY ASICS , which has been around for a while , online and in apps , just not in this adaptative form . The program has amassed 400,000 users and they have lumber over 5,000,000 , which they are always re - examine . They lay claim 78 - percent of moon-curser who follow their design achieve their goal , and that 91 - percent of marathon runner improve their time . Impressive routine .
ASICS ’ curriculum structures your training to build up your anaerobiotic doorstep . This typically translates to operate at a faster gait but for few miles , and with more residual in between run . It take that this concentrate the endangerment of injury . The adaptive part come in as you go . If it sees you falling behind in your workouts ( or not being able to keep up with the pace ) it ’ll inquire you to if you desire to ease back . You say yes or no , and it will commute accordingly . Conversely if it sees you suppress it , it ’ll ask if you want to go hard . As you advance it will adjust your predict race time .
Now , there are some limitation . It ’s really a full - on tracking app like RunKeeper , Endomondo , or Runtastic . It does some of that , but there ’s no map as you run ( just a digital compass ) , and it does n’t take elevation into bill ( their spokesman said it was out of the question to make precise programs that factored that in , since all hills are different ) . For that reasonableness , you might need to have one of those program running at the same time , if you ’re really into keeping caterpillar track of those metrics . At some point there may be an auto - export feature , but probably not in the near future . you’re able to , however , import your runs from your Garmin watch , but only through the internet site .
limitation apart , it ’s a very bright mind . Whether it will live up to those lofty claims stay to be seen , but we ’ll definitely be set it through its rate , and we ’ll let you know . [ MY ASICS ]
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