Dwayne Johnson.Photo: Albert L. Ortega/Getty Images
Dwayne “The Rock” Johnsonis giving fans a glimpse of what a superhero diet looks like.
Earlier this week, the 48-year-old actor shared avideoon Instagram, where he revealed what he eats for breakfast as he prepares for his role in the upcoming filmBlack Adam.
Addressing viewers watching the clip, which was taken in Hawaii, Johnson said that the role requires “strength, conditioning, character and story study,” but also a well-planned diet, which he described as “the most important thing.”
According to Johnson, breakfast for him includes whole eggs and egg whites, beef tenderloin, oatmeal and blueberries, as well as gluten-free Ezekiel English muffins with Smart Balance butter, Stevia and cinnamon added for extra sweetness.
TheJumanjistar also pairs the meal with a powdered greens & fiber drink on the side, as well as a can of his ownZOA Energy Drink.
“This prep has been a long one (since 2020) but all the pieces are coming together and as always, I’m staying flexible to any changes and pivots that need to happen along the way,” Johnson wrote alongside the clip on Instagram. “Script, production, strength & conditioning, diet etc etc.”
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Black Adam, which is set to premiere in December 2021, is a spinoff of 2019’sShazam!. Johnson was initially going to play Black Adam in that movie, but it never came to fruition, according toDeadline.
Johnson first confirmed the action film’s release date in November 2019, penning a touching Instagram post explaining what the starring role inBlack Adammeans to him.
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Sharing a video from the same spot on Sunday, Johnson revealed that he was indulging in some coconut banana pancakes with peanut butter and strawberry jelly smothered on top of them.
“My friends, enjoy your cheat meal Sundays with your family, with your friends, your loved ones,” Johnson said in the clip. “We work hard through the week, you wanna play hard on the weekends.”
source: people.com
