When ’s the last fourth dimension you eat just two Oreos ?
Yeah . Me neither . Yet that is the standard Food and Drug Administration serving size listed on the back of the software . In other words , wipe out two of these cookies will give you the thermal equivalent of a standard snack — 140 calories , or about the same as :
In May the FDA announced that it was updating these serve sizes , or , in agency idiom , " reference amounts customarily consumed per eating occasion , " so that they would better reflect how much of each point people actually rust . Those changes go into effect in summer 2018 .
Read on to see what the received serving sizes of your other preferent nutrient look like now :
Bear Naked Go Bananas Granola : 1/4 cup
Granola is ordinarily touted as a wellness food for thought , but in realness it ’s moderately high in sugar , carbs , and small calorie and not very mellow in protein . A fourth part - cup serve has :
150 calories7 grams of fat18 gm of carbohydrates3 g of protein
Twizzlers : 4 winding
This film collation is fat - gratis but still pretty high in calories . Just four spliff have :
160 calories0.5 g fat36 g carbs1 g protein
Skippy Creamy Peanut Butter : 2 tbsp
Despite being a classic sandwich component and go - to snack , earthnut butter is moderately high-pitched in calories and fertile , with two tablespoons of the paste have :
190 calories16 g fat7 g carbs7 g protein
Ben & Jerry ’s New York Super Fudge Chunk Ice Cream : 1/2 cup ( 4 servings per container )
If you on a regular basis spoil in a pint of Ben & Jerry ’s , you might want to think about saving some for subsequently next fourth dimension . A single serving — rough a one-quarter of the container — has :
300 calories20 g fat28 g carbs5 g protein
Post Honey Bunches of Oats with almond : 3/4 cup
food grain is an easy breakfast option when you ’re range low on time , but less than a cup of Honey Bunches of Oats — not including the milk — has :
130 calories2.5 grams of fat26 grams of carbohydrates2 Hans C. J. Gram of protein
dismal Diamond Oven Roasted Sea Salt Almonds : 1 oz ( 24 nuts )
Nuts are high in healthy fats and protein , but you might be surprised how few of them are in a serving . Just an ounce of Blue Diamond Amygdalus communis has :
170 calories15 grams of fat5 grams of carbohydrates6 Hans C. J. Gram of protein
Lay ’s Classic Potato Chips : 1 oz ( 15 check )
This one ’s just uncheerful .
Fifteen lays potato chips — yes , 15 — have :
160 calories10 g fat15 g carbs2 g protein
Double Stuf Oreos : 2 cookies
Two Double Stuf Oreos have roughly :
140 calories7 grams of fat21 Hans C. J. Gram of carbs1 gram of protein
Uncle Ben ’s White Rice : 1 cup
A piled - high handful of Uncle Ben ’s white rice has :
250 calories2.5 g of fat52 grams of carbohydrates5 grams of protein
wishing bone Italian Salad stuffing : 2 tbsp
If you typically douse your " hefty " salad in multiple containers of salad dressing , you might require to surmount back a bit . Just two magnanimous spoonfuls of Wishbone Italian have :
80 calories7 g fat4 g carbs0 g protein
Oscar Meyer Oven Roasted Turkey Breast : 2 oz
sandwich stack high up with fresh sliced delicatessen meat are a New York City basic , but the alimentation label on the back of most sandwich centre gives the visibility for just two ounce of the poppycock , which in this fount has :
50 cals1 g fat1 g carbs9 gramme protein
Pepperidge Farm Goldfish redneck : 55 fish
A smattering , or precisely 55 Goldfish , has :
140 calories5 g fat20 g carbs3 g protein
planters Tropical Nut and Fruit Trail Mix : 1/4 cup
Along with granola , trail mix is touted as a quick source of healthy muscularity . But beware the serve size . Just a one-quarter - cup of Planter ’s Tropical junkie and fruit mix — the amount that would match in a undivided hand — has :
150 cals10 g fat5 g carbs4 g protein
Sargento Sliced Cheddar Cheese : 1 slice
Sometimes there ’s nothing more satisfying than a Hellenic grill cheese and cup of tomato soup for lunch . But keep in mind that just a exclusive slice of American cheese has :
80 calories7 g fat0 g carbs5 g protein
All images credit : Hollis Johnson
