Lisa Lillien is the author of the popular Hungry Girl website andemail newsletter, featuring smart, funny advice on guilt-free eating. She is also the author oftwelve books, six of which debuted at number one on theNew York TimesBest Sellers list. Read herPEOPLE.comblog every Monday for slimmed-down celebrity recipes and more.Fact: Grill marks make just about any food taste better, and juicy pineapple is no exception. But since it’s too cold to barbecue outside in February, grab a grill pan!Pair your fired-up fruit with some doctored-up Greek yogurt, and you’ve got a snack that puts ordinary fruit and yogurt to shame.Grilled Pineapple with Yogurt DipServes 416 pineapple rings (or slices), fresh or packed in juiceOne 5.3-oz. container (about ⅔ cup) fat-free plain Greek yogurt2 natural no-calorie sweetener packets⅛ tsp. cinnamon⅛ tsp. vanilla extract1.Bring a grill pan sprayed with nonstick spray to medium-high heat. Working in batches as needed, cook pineapple rings until slightly blackened and caramelized, about 2 minutes per side.2.Mix yogurt, sweetener, cinnamon, and vanilla until uniform. Serve with pineapple for dipping.RELATED VIDEO: Fried Stuffed Avocado with Avocado RanchPrep time:5 minutesCook time:20 minutesNutritional Information:(4 grilled pineapple rings with ¼th of dip): 137 calories, <0.5g total fat (0g sat fat), 18mg sodium, 31.5g carbs, 3g fiber, 23.5g sugars, 5g protein‘Til next time… Chew the right thing!
Lisa Lillien is the author of the popular Hungry Girl website andemail newsletter, featuring smart, funny advice on guilt-free eating. She is also the author oftwelve books, six of which debuted at number one on theNew York TimesBest Sellers list. Read herPEOPLE.comblog every Monday for slimmed-down celebrity recipes and more.
Fact: Grill marks make just about any food taste better, and juicy pineapple is no exception. But since it’s too cold to barbecue outside in February, grab a grill pan!
Pair your fired-up fruit with some doctored-up Greek yogurt, and you’ve got a snack that puts ordinary fruit and yogurt to shame.
Grilled Pineapple with Yogurt DipServes 4
16 pineapple rings (or slices), fresh or packed in juiceOne 5.3-oz. container (about ⅔ cup) fat-free plain Greek yogurt2 natural no-calorie sweetener packets⅛ tsp. cinnamon⅛ tsp. vanilla extract
1.Bring a grill pan sprayed with nonstick spray to medium-high heat. Working in batches as needed, cook pineapple rings until slightly blackened and caramelized, about 2 minutes per side.
2.Mix yogurt, sweetener, cinnamon, and vanilla until uniform. Serve with pineapple for dipping.
RELATED VIDEO: Fried Stuffed Avocado with Avocado Ranch
Prep time:5 minutes
Cook time:20 minutes
Nutritional Information:(4 grilled pineapple rings with ¼th of dip): 137 calories, <0.5g total fat (0g sat fat), 18mg sodium, 31.5g carbs, 3g fiber, 23.5g sugars, 5g protein
‘Til next time… Chew the right thing!
source: people.com
