A proficiency reportedly used by the military tofall asleep"anywhere " within two minutes has been seen by just about everyone on TikTok lately , and it might be worth a try if you are struggling to drift off .

Fitness " guru"Justin Agustinshared the hack to his followers , take that the technique was originally develop for fighter fender , who necessitate their nap for concentration . He claims that the trick allowed soldier to precipitate asleep at any time and any post , even if that ’s on the battlefield . Which , if we ’re fair , seems like a fearsome placement to power down for seven hr .

“ pop by relaxing the muscles in your forehead , ” Agustin explain .

“ Relax your eyes , your cheeks , your jaw and focus on your breathing . Now go down to your cervix and your shoulder . check that your shoulders are not tensed up . Drop them as low as you may and keep your arm sluttish by your side , including your hands and fingers . ”

" Imagine this warm sensation going from your head all the means down to your fingertips . "

“ Now , take a deep breathing time and tardily exhale , relaxing your pectus , your abdomen , down to your thigh , human knee , pegleg and feet , ” he sum up .

Now you think the warm sense heading down from your heart into your toe . At this head , he stresses it ’s really important to take in your mind of any tension . Again , we are impressed that anyone could do this when one of those stress are " I am on a battlefield " , but he claims that an easy trick to do this is to imagine you are lie in a canoe on a serene lake with clear sky , or that you ’re in a black velvet hummock in a dark-skinned elbow room .

Should you get distracted , by intrusive thoughts or bullets fly through the trenches , you should ingeminate the words   “ do n’t think , do n’t mean , do n’t suppose ” in your thinker for 10 second , before returning to figure your chosen calm scene .

The proficiency appear to add up from a   book calledRelax and Win : Championship Performance , publish in 1981 , and then covered in awidely - shared Medium articleyears afterwards .

" The U.S. Navy Pre - Flight School developed a scientific method acting to fall gone day or night , in any conditions , in under two minute , " Sharon Ackerman wrote in the Medium clause .

" After six weeks of exercise , 96 percent of pilot program could fall asleep in two hour or less . Even after drink java , with auto gunfire being played in the background . "

She notes that the pilot in the experiment were asked to slumber sitting upright in a chair , but a bottom should bring too .